https://www.youtube.com/watch?v=IUbUI58MUV0&feature=youtube_gdata_player
Great day at ECB squad today. Nice crowd. Also, I had a bit of cake last night at a wedding and I reckon that fuelled my lifting today. I felt so much more energetic and stronger than I have all week!
As this was the end of a bad week, plan was to keep it fairly light so after normal warm-up I started with snatch drops at 30kg for a few sets. These were much steadier and faster than the last time I did them, feel I'm starting to get the hang of them.
Next I went on to cleans and worked up to 63kg (bodyweight) for triples then 65kg for a few doubles which were easy. The last rep of the last set was a tiny bit forward and wasn't as fast to stand up as the rest but still good. Very happy with these and that's a pb for clean doubles, even from the before times!
Left it at that then, dying to get stuck in to training next week. More cake!
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