Wednesday, October 16, 2013

Two out of three ain't bad

Went to Capital today. Usual warm-up and worked up to 46kg snatch for a single. No misses along the way, very solid.
Warmed up to 57kg Clean and jerk. No misses but still felt horribly heavy and Jerk still feels like a mess. I know I should calm down, I'm just getting used to the weight again. I'm pretty sure I could clean and jerk 70kg or more right now but technique might be a bit questionable and I am very against sacrificing technique for weight. It'll happen when it happens. More patience, less rush please!
Finished with some light and fast front squat doubles at 60kg and then some glute work.
Good snatch, grand clean, jerk needs more patience. It'll do for now. Feeling good about Sat.

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