Great day today. Felt loose even before warm-up. I put this down to some light circuit training with my sister and niece yesterday followed by some mobility work. I already spend about 2-3 hours on mobility a week but perhaps I need more.
Worked on snatch doubles today. Doubled 50kg for four sets; Another day, another pb! No misses at all and they all felt pretty good.
Next I worked up clean and jerk doubles. I doubled up to 55kg then worked on singles to 65kg. I did 3 sets. First set was a little soft and pressy, the other two were essentially good lifts but the jerk was a little delicate. I'm definitely overthinking these. Because the jerk hurt my wrist when I first started training a few months ago and then started hurting my shoulders once I'd gotten over the wrist, I'm just plain scared. I'm going to strengthen up all the positions and be patient and I will eventually get over it.
Bah, too many words; I just need to lift more!
Finished with back squat triples up to 104kg, fairly easy once I embraced the hate.
Good day overall, quite enjoyed that.
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