I had very little time to train today so I did my basic warm-up and did a load of activation and stretching in between my warm up sets with the bar.
I worked on snatch triples up to 42.5kg for three triples and 45kg for three triples. These were all speedy and great. I'm very consistent with these now, it's great!
Next I went on to clean triples and worked up to 65kg for three triples. These were hard! First two sets were good but I missed the second rep of the third set and determined to finish the set, I went for it with the third rep. Baad move! I caught my finger between the bar and clavicle and squashed it reeeal good. It's not a show stopping injury but it's one hell of a boo boo. Ran out of time so left it there.
Great day, these are numbers I wouldn't have dreamed of for triples in the 'before time'. Stronger is better :)
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