DEE SMASH!

Monday: Haven't trained since Thursday so I spent a little longer warming up, foam rolling, mobility, activation etc.
Snatched up to 49kg for five doubles. I had a couple of misses along the way but these were very much a lack of concentration and rushing it off the ground. When I took my time setting up, they were great. I'm very happy with this; like the last couple of weeks doing doubles and triples, these are numbers that I never would have hit before. I continue to be amazed by my new found consistency.
Even though the knee feels fine, I'm still a little nervous of full cleans so I just worked on power clean triples. I worked up to 60kg for a few sets of triples. These are so much fun; DEE SMASH! Again, these are numbers I haven't hit before but when I lifted before, I always focused on singles and never did doubles above 80% and rarely did powers. I'm really enjoying the variation.
Finished with a few sets of front zombie squat triples at 64kg. Felt great for the upper back and shoulders. I quite like these.
Great day training, I'm happy with how things are going :)

Tuesday: Couldn't sleep last night and was weak as a kitten. Worst day ever. Had very little time to train so rushed warm-up. Rack jerked up to 58kg for doubles, got squished, knocked back to 55kg for doubles and got a mix of a few good reps and got squished and pressed out a few times. At least the shoulders didn't hurt which makes me quite happy. I'd rather be weak than injured!
Finished with 5x5 snatch grip deadlift no hook (SGDNH) at 64kg which were doable once I turned off my brain. Bah, gotta have the bad days to know when it's good!