Warm-up: check
Had a small bit of a knee twinge from the cleans on Tuesday night; think I caught one slightly off to the side so being my usual over cautious self, I decided to stick to powers today. I worked up to 47kg for four very easy sets of doubles. These were fun! DEE SMASH!
Tried out a few rack jerks then and got up to 60kg before the shoulders said no. I just have no strength with these at the moment even at light weights because I'm too nervous about the rotator cuff twinges, even before it starts hurting. I'm overthinking them. I've still got the benefit of the positional work even if it was slower than sludge.
Can't wait to get this sorted.
I love snatches and power snatches! That is all :)
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