I warmed up. I trained again. Snatch then clean and jerk then zombie squats. I tore a callous for the first time in about 4 years but Alex helped me to tape it up and I was able to continue training.
Not going to be much to report until after the Celtic Nations competition in Cardiff on December 7th really; I'm just focusing on positional work and mobility. I'm moving well.
Bring it on! :)
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