Went out to Platinum in Balbriggan to train with a friend. Different sort of a warm-up, no rolling, just lots of band work.
Worked on bench up to 50kg, not bad considering I haven't done it in almost 2 years, maybe more. Made sure I was using my back properly and shoulders felt really good with this.
Did 140kg rack pull for triple for kicks, no warming up. Needed straps for it, grip is weak today.
Next did some reverse hypers and ghr. Used to be my lower back was the only thing working in the deadlift but glutes have now passed it out.
Finished off with some control band pullups and inverted rows. Fun session, really enjoyed it and felt like it could be some use for shoulder power.
Headed to the physio then for shoulder tightness (irony is not lost on me at all) and the knee niggle. She gave me some stretches and exercises to do. Generally I'm in good nick but need more mobility work!
I'm giving up weightlifting to become a professional mobilityer!
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