Summoning hate demons and getting an all time clean and jerk double pb is all in a night's work...
Warmed up with the usual rolling, glute activation hip stabilisation stuff and shoulder mobilisation.
Power snatched up to 37kg for about five easy singles. Grand.
Did my clean and jerk bar work for a bit longer than usual making sure the little people that live in my back and pull the ropes were all awake and doing their jobs to stabilise my scapulae. Did some stretching, rolling and band pulls between sets. Shoulders were feeling a little tight at rest but didn't hurt on the clean and jerk so I was able to work up to 62kg for doubles. The hate was flowing freely and even though the weight felt very heavy, it seemed to be moving fast enough. I was in a state of alertness that I rarely experience (maybe only in comp). The rest between sets was probably about 2-3 mins but it felt like ages!
This is a 2kg all time pb for doubles even from the before time and I did it for about four sets; all fairly good technique.
Finished with some snatch deadlifts, no hook grip at 62kg for about five triples, easy and nothing to say about these really except that I wish they had been squats (and they will be on Friday once my calf has finally loosened up)
I'm back home almost an hour now and still buzzing, what a great session :)
Just in case I've never said it before, I BLOODY LOVE LIFTING!
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